Health
All about health
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The 3 most dangerous wellness trends on social media
Dangerous, bizarre, disgusting, one might say. The following ideas should not be applied The wellness industry is booming – it…
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Do you feel guilty after eating? The best ways to overcome them
Every time you eat you feel very beautiful αλ .but then you start and feel guilty. Does all this sound…
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Plums: 3 reasons to include them in your daily diet
In recent years we have seen an increase in the popularity of so-called “superfoods”. You know these foods that appeared…
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Plums: 3 reasons to include them in your daily diet
In recent years we have seen an increase in the popularity of so-called “superfoods”. You know these foods that appeared…
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The 5 best foods that help in recovery after exercise
It is not uncommon for us to return from the gym or from a sport and feel a severe dysfunction…
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The 5 best foods that help in recovery after exercise
It is not uncommon for us to return from the gym or from a sport and feel a severe dysfunction…
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Can we finally boost our metabolism?
It can be frustrating to see family or friends eat a lot more than you do, but maintain a leaner…
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What to do if your child is obsessed with sugar
“My child is obsessed with sugar.” Many families live with a constant struggle between their children and their obsession with…
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The best techniques to strengthen your memory
Memory is valuable and crucial. Without it we could do almost nothing, the future would seem uncertain and our past…
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#allazoumesinithies: How to find your own specialized diet plan with just a few steps completely free!
Willingness to change and a site that will help you reach the best version of yourself without putting your hand…
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The 5 foods that increase the hormones of happiness
When you are happy, you feel like you can do anything. Happiness can come from many things, some are temporary…
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How sleep habits affect healthy weight in children
If you think your child is getting enough sleep, you may be wrong. According to the National Sleep Foundation, most…
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What does a healthy weight loss program look like?
Healthy weight loss is not just a matter of diet. It is a lifestyle that includes long-term changes in eating…
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This is the vitamin you need if you have muscle aches
Muscle pain can be the result of a physical health condition or it can be affected by occasional factors. Stress,…
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Dinner: Does it ultimately cause weight gain or not?
Sometimes we all need a midnight snack. But does eating late at night cause more harm than good? Eating before…
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How to understand your craving for sweets and put it under control
Most of us have a laid back attitude when it comes to eating sugar. Well, spoiler alert: It’s not. One…
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Effective ways to reduce salt in your diet
According to the HYDRIA Study, 41.7% of adults in Greece have signs of hypertension, with the percentage reaching 4 out…
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How diet can increase inflammation in the body
Inflammation is often blamed as the cause behind a host of health concerns. From allergies and exhaustion, to long-term health…
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Boosting your mental health can be just a bite away
Food and mood are closely linked. The statistics on mental health are astounding. According to studies, a quarter of the…
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Why our gut health is important and how to improve it
Intestinal health not only contributes to good digestion, but also supports the immune system and shapes our physical and mental…
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Nutritional tips to manage menopause hot flashes
Do you experience hot flashes or night sweats during menopause or menopause? If so, you are not alone. Almost 80%…
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Nutritional tips to manage menopause hot flashes
Do you experience hot flashes or night sweats during menopause or menopause? If so, you are not alone. Almost 80%…
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4 unhealthy eating habits you do not know you have
We all know the obvious and the good things to look out for when it comes to diet. But what…
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Polycystic ovary syndrome and diet: Everything you want to know
Polycystic ovary syndrome (PCOS) is a common health condition that affects one in 10 women. The PCOS is a heterogeneous…
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Signs that you have sleep apnea
If sleep apnea is left untreated, it can cause serious health problems. Imagine having trouble breathing while you were awake,…
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5 foods that have more salt than you think
Salt is a great flavor enhancer, but too much in your diet can cause high blood pressure, which can lead…
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7 habits that would be good to teach your children
Good habits for a healthier, happier life. By developing healthy lifestyle habits – such as a balanced diet and exercise…
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Are you over 40? What foods to include in your daily routine
The foods you eat play a bigger role after you turn 40. By the time you are in your fifth…
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The biggest mistakes you make when going to bed
There really is not much that can be said about the importance of quality sleep. And while the ideal amount…
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Why you feel bloated and have gas after eating and what you can do
Do you feel bloated and have gas after every meal? You are not alone. The feeling of bloating and gas…
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4 warning signs that you may have diabetes
Being diagnosed with type 2 diabetes can change some aspects of your life, but it is a condition that you…
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Digital Health Market Trend, Outlook 2025
Digital health is a new age platforms that deals with prime focus on consumer centric healthcare approach which results in…
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Tips for Personal Health and Hygiene
Version 1.0 DISCLAIMER: The information presented in this guide may be suitable to supplement your doctor-prescribed daily routines. Please consult…
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Health Savings Accounts and Chiropractic Care
The healthcare industry in the United States is dominated by the culture of conventional Western medicine. And health insurance caters…
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The Famous Adage "Health Is Wealth"
Everyone is familiar with the famous adage “health is wealth”, but few actually understand its complexities as a perception. Health…
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Ancient Codes Reveal Secret of Health, COVID Immunity and Perpetual Youth at Any Age
“And now I give you a new commandment – love one another”: John 13-34 These revealing words at first glance…
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The Personal Health Record – It’s Growing in Importance to Everyone
Healthcare is undergoing rapid, fundamental changes. Increasing complexity, cost containment and pending legislation are forcing patients to play new roles…
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Relaxation Techniques for Mental Health
How much do we know about relaxation techniques? A substantial amount of research has been done on relaxation techniques. However,…
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5 Keys to Choosing the Right Individual Health Insurance Plan
The internet has made it easier to compare different health insurance policies and shortlist health insurance plans. With the right…
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The Importance of Health and Safety in the Workplace
Every business has official responsibilities, in order to guarantee the health and safety of its recruits and other people involved;…
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5 Reasons Why Health Insurance Is a Must for Everyone
A few years ago, there was a common misconception that family health insurance is a type of luxury that only…
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Pet Health Insurance: Is It Right for You and Your Pet?
I just got back from a visit to the veterinarian to have my three dogs get their scheduled booster shots…
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How to Find Affordable Health Insurance by Comparing Individual Health Plan Providers
The world has become unpredictable, anything can happen at any moment. We might not be prepared in advance of fate,…
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3 Tips To Reaching Your Health and Fitness Goals With A Busy Lifestyle
Life has this sneaky way of creeping in and throwing curve balls left and right. Life will always happen. There…
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Simple Ways to Transform You Health
In Power Tools to Success, the podcast episode, we spoke to Ronald Abvajee who is a Health and Fitness Expert…
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Medical Tourism: The Best Way to Deal With Health Issues
Medical tourism is a relative term for a bigger scenario in the future. Being an age old practice, medical tourism…
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The Vision Health Benefits Of Strawberries For Better Eyesight
As a nutritious food to improve eyesight tasty strawberries are ideal for making a delicious smoothie. Additionally, this red fruit…
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What is a Holistic Health Practitioner? (HHP)
“Holistic” is derived from the Greek word holos which means “whole”. And so the aim of a holistic health practitioner…
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Are You Ready To Aid Your HEALTH?
Why does it, seem, many aren’t ready, willing, and/ or, able, to do, what they can, to aid, their own…
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The Importance of Mental Health
What is mental health? Though no concise definition exists, mental health is basically your attitude and approach to life. Psychological,…
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