Gluten: Why you do not need to eliminate it from your diet

Gluten is a word we often hear lately, as there are many who avoid it.

Suffice it to say that about 100 million Americans try to eliminate it from their diet, while only 1% of the population actually has celiac disease, a digestive disorder activated by the protein gluten, which is found in wheat, barley and rye.

So if you are healthy but have cut or are thinking of cutting out gluten, read the following article before you decide.

You will not lose weight

If the reason you want to eliminate gluten from your diet is to lose weight, then you might want to reconsider. Because it is most likely that not only will your weight not decrease, but in the end it may also increase. Many gluten free foods contain a lot of calories as they have more sugar, fat and sodium than regular products. And the explanation lies in the fact that after the processing that these foods have undergone, they lose their taste and need the above ingredients. So instead of avoiding gluten, focus better on a healthy diet and you will lose extra pounds very quickly.

You can lose valuable nutrients

Those of you on a gluten-free diet, while not having celiac disease, may be missing out on valuable nutrients and vitamins such as iron, calcium, fiber and folic acid. So you run the risk of developing a deficiency of vitamins and other ingredients. You may also experience weakness, fatigue, loss of scalp and mood swings. If you need to stop gluten due to celiac disease, it is important to contact your dietitian.

You will not consume enough fiber

According to a study published in the Journal of Nutrition, 90% of Americans do not consume the necessary amount of fiber because they choose a gluten-free diet. Legumes, brown rice, whole grains are good sources of fiber and gluten. So if you avoid them, you are more prone to diseases of the gastrointestinal tract, such as stomach cramps, diversions.

You will spend more money

But in addition to your body, the effects of a gluten-free diet will be felt in your wallet. Gluten-free products cost two to three times more, on average, than foods that contain this protein. And this is because manufacturers use specific procedures to remove gluten and avoid infections.

So as you can see, the gluten-free diet is only recommended for those who have a tummy tuck, in order to reduce the unpleasant symptoms of the disease. Those of you who are healthy, it is better to follow a balanced diet that includes all food groups.

Continue Reading

Leave a Reply

Your email address will not be published.

Back to top button

Adblock Detected

Please consider supporting us by disabling your ad blocker

Refresh Page