Health and Human Services recommends that adults do at least 150 minutes of moderate aerobic activity per week.
Exercise is essential for heart health, lung health and other bodily functions. However, it can be difficult for many people to find time to exercise. Some people prefer to exercise in the morning, while others are more likely to exercise at night.
According to studies, the best time of the day for exercise is the one you will be able to observe. If evening exercise is the best time to exercise, then you do not need to push and wake up in the morning. However, it is important to know the side effects of exercise before bed.
More specifically, if you exercise 2 hours before going to bed, you may have difficulty falling asleep easily. But if you like to exercise at night, make sure you do it at least two hours before you plan to go to bed.
This is because first of all, the blood flowing in your veins can keep you awake at night after you go to the gym. Also many people drink coffee before training to have energy and this can disrupt sleep their.
But everyone has different resistance to caffeine, so you may be able to enjoy a cup of coffee before your workout at night without disturbing your sleep.
However, if you have difficulty sleeping at night, you may want to consider adjusting your exercise program.