If you have these symptoms, you should stop drinking protein drinks

Protein drinks are convenient and can help you achieve your protein goals. You can have them in your car, in the fridge or in your closet.

Protein drinks are especially useful for people who have difficulty meeting their protein needs from food alone, such as the elderly and people with vitamin deficiencies.

However, not all protein drinks are the same and some of them can cause unpleasant side effects in some people. This can include bloating, cramps, nausea and fatigue. Some people may also experience decreased appetite if they consume them frequently.

Some beverages may also contain heavy metals such as lead and cadmium, which can cause symptoms such as muscle and joint pain when consumed in high doses.

If you experience any side effects to the digestive system or unexplained pain or fatigue, you should stop drinking protein drinks and talk to your doctor.

Are Protein Drinks Really Healthy?

Protein drinks are generally considered healthy when consumed in moderation. However, you should pay attention to the ingredients in what you choose to buy. It is advisable to avoid buying drinks that contain a lot of added sugar, because it can contribute to a long list of health problems, such as unwanted weight gain, elevated triglyceride levels and type 2 diabetes. Try to buy drinks that contain little or no natural sugar.

How much protein do we need?

Our body needs 0.8 gr. protein per kilogram of body weight, with the exception of people with increased needs, such as athletes.

But if you consume more protein than you need, you will not gain muscle mass, instead you will have an excess of calories so you will increase your weight. Excessive protein intake is also detrimental to kidney function, and there is a positive correlation with the incidence of cancer.

So if you do not exercise professionally, you can not get more protein than in healthy adults (0.8 g / BW).

In closing, I would like to add that the daily protein needs of each individual can be met through a balanced diet. Professional athletes may obviously need extra protein, such as beverages, but I do exercise a few hours a week. Even the vegans If they follow a proper diet they can get the necessary protein from the food without needing a supplement.

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