Lemon water: Its 6 supposed benefits (but they are myths)

Lemon water is a very popular beverage around the world. There are many claims about its benefit, from detoxification to energy supply.

Many people without knowing what lies behind media marketing take this drink as a ritual in the hope of losing weight or having good digestion or fat loss.

Some common claims about the benefits of lemon water are:

  • Lemon water activates digestion
  • Lemon water expels toxins
  • Lemon water promotes weight loss
  • Lemon water fights cancer and cardiovascular disease
  • Lemon water prevents colds
  • Lemon water reduces the appearance of kidney stones

Spoiler alert: There is no study on water / lemon juice that has been conducted in humans to see its benefits. They only experimented on mice and we humans are not rodents, also the results were not at all reliable to have all these claims about lemon water.

Lemon is a fruit that gives flavor, while providing minimal nutritional value, which if we do not take, will not put us in deprivation. After all, our body has its own detoxification system that does not require external help.

Our lungs, kidneys, liver and skin detoxify the body from anything we eat or inhale. No external source could enhance or slow down the detoxification system. Our internal system is very disciplined and assertive that water with lemon helps in detoxification, has no scientific evidence to support this myth.

Another claim that lemon water activates our digestion is also wrong. Our digestive system is never inactive. Even though we sleep at night it does not stop working. So even the claim of digestion is unfounded. To date, there is no scientific evidence to support this myth.

Now let’s claim that lemon water prevents colds. Vitamins C are famous for boosting the immune system. But we also know that the recommended daily allowance (RDA) for vitamin C for adults is about 90 mg / day and the upper limit is 2000 mg / day. Vitamin C in a squeezed lemon is 18.6 mg, which is not a significant amount for providing immunity. Well, let’s count how many lemons we need to get to get the recommended daily intake… Certainly the answer is not feasible in practice.

But the most common myth is that lemon water helps to reduce weight. Okay, so what can a healthy person do to lose weight? He would definitely make changes to his diet. Suppose you start drinking water with lemon to lose weight while following a low carb diet, assuming this will help with weight loss.

But if you lose weight it is not the miracle of water with lemon. Why; Because, to store one gram of glycogen in your liver and muscles, your body binds three grams of water, on average. If your body does not get enough carbohydrates, your glycogen stores are depleted in a day or two, resulting in the sudden loss of many pounds.

There is also no scientific evidence that lemon can save a person from cancer and cardiovascular disease, otherwise it would be a great success in medical science.

There is a premise regarding the claim that lemon can work as far as kidney stones are concerned. Lemon is a good source of citric acid, therefore it helps in the binding of calcium to prevent stones. It also binds calcium oxalate crystals and prevents the growth of crystals. Patients with low citrate urine should be encouraged to increase their intake of foods high in citric acid, such as lemon juice and lime.

However, there is also a negative effect, common to those who drink a lot of water with lemon and for a long time, and this is the erosion of tooth enamel. The acidic nature of lemon juice can soften the enamel of your teeth, leading to erosion. It may be best to avoid brushing your teeth immediately after drinking lemon water, as enamel may be softer than acid. So, for those who like to drink water with lemon in the morning, they may want to brush their teeth before drinking it.

In conclusion, water with lemon is a refreshing drink especially in summer. A good flavor enhancer in various food recipes and a good salt substitute, especially for those who want to reduce their sodium intake due to health problems. Other than that, all the health claims associated with lemon water are just myths.

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