Signs that you have a healthy relationship with food

Food is not an enemy, but our friend and one of the most useful.

When you are sick, you recover faster if you eat right. You feel well and full of energy as long as you eat healthy. Food plays an important role in our lives and it would be good for all of us to have a healthy relationship with it.

Below you will see if you also have a good relationship with food.

Eat in a quiet environment

If you have a healthy relationship with food then you enjoy it in a relaxed environment without feeling guilty. If you are calm every time you eat, then your body will focus all its energy on the process of digestion and assimilation of nutrients.

Eat slowly

When you slow down your breathing, you can also slow down your mind, and in this relaxed and happy mood, you can take the time to enjoy your food.

If you want to lose weight you focus on progress and not on perfection

Those who have a good and healthy relationship with food do not aim to lose weight, but to learn to eat healthier.

When you are kind to yourself, you also have a good relationship with what you eat

It is important to respect the food in front of you and to enjoy every bite. The relationship with food is a relationship of respect and love, not dependence.

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